Thomas McCormack 5000m row
5,000m
Meters
18:35.3
Time
1:51.5
Pace
359
Calories
172
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 112 |
July 12, 2022 18:44:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 5,000m | 1:51.5 | 252 | 1168 | 28 | 172 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 28 | 160 |
| 3:44.1 | 2,000m | 1:52.0 | 249 | 1156 | 28 | 168 |
| 3:44.1 | 3,000m | 1:52.0 | 249 | 1156 | 28 | 174 |
| 3:44.7 | 4,000m | 1:52.3 | 247 | 1149 | 27 | 177 |
| 3:38.7 | 5,000m | 1:49.3 | 268 | 1221 | 29 | 183 |
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Workout Graph
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