Thomas McCormack v3000m/3:00r...2 SkiErg
5,434
Meters
22:10.9
Time
2:02.4
Pace
353
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 25:10.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 86 |
September 06, 2022 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,434 | 2:02.4 | 191 | 955 | 29 | |
| 12:10.9 | 3,000 | 2:01.8 | 194 | 966 | 31 | |
| r: 3:00 | 14 | |||||
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 27 | |
| r14 |
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Workout Graph
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