Thomas McCormack v3:00/r...12 BikeErg
13,173m
Meters
24:00.0
Time
1:49.3
Pace
487
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,521m |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 83 |
| Revolution Count | 1949 |
| Power/kg | 2.91 |
| Drag Factor | 101 |
September 07, 2022 18:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,173m | 1:49.3 | 268 | 1222 | 83 | |
| 3:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 75 | |
| 2:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 82 | |
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 90 | |
| r: 2:00 | 109m | |||||
| 3:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 78 | |
| 2:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 83 | |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 90 | |
| r: 2:00 | 127m | |||||
| 3:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 78 | |
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 83 | |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 90 | |
| r: 2:00 | 88m | |||||
| 3:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 78 | |
| 2:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 83 | |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 90 | |
| r: 2:00 | 24m | |||||
| r348m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.