Thomas McCormack v10c/1:00r...6 row
2,511m
Meters
8:30.8
Time
1:41.7
Pace
210
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,623m |
| Overall Time | 14:30.8 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 37 |
| Stroke Count | 289 |
| Drag Factor | 139 |
September 08, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.8 | 2,511m | 1:41.7 | 333 | 1444 | 37 | |
| 0:16.2 | 94m | 1:26.1 | 547 | 2182 | 52 | |
| r: 1:00 | 22m | |||||
| 0:34.2 | 195m | 1:27.6 | 519 | 2086 | 40 | |
| r: 1:00 | 23m | |||||
| 1:00.9 | 324m | 1:33.9 | 422 | 1751 | 36 | |
| r: 1:00 | 20m | |||||
| 1:35.1 | 474m | 1:40.3 | 347 | 1493 | 36 | |
| r: 1:00 | 15m | |||||
| 2:11.3 | 628m | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 16m | |||||
| 2:53.2 | 795m | 1:48.9 | 271 | 1231 | 30 | |
| r: 1:00 | 16m | |||||
| r112m |
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Workout Graph
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