Thomas McCormack v6:00/2:00r...6 row
4,232m
Meters
15:00.0
Time
1:46.3
Pace
323
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 27:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 155 |
September 09, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,232m | 1:46.3 | 291 | 1301 | 32 | |
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 29 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 31 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | |
| r: 2:00 | 17m | |||||
| r105m |
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Workout Graph
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