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Thomas McCormack v0:20/0:10r...32 BikeErg

6,498m

Meters

10:40.0

Time

1:38.4

Pace

258

Calories

Rest Distance1,445m
Rest Time11:00.0
Overall Distance7,943m
Overall Time21:40.0
Average Watts366
Calories Per Hour1560
RPM84
Revolution Count901
Power/kg3.98
Drag Factor110

September 10, 2022 16:50:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:40.0 6,498m 1:38.4 366 1560 84
0:20.0 200m 1:40.0 350 1504 81
r: 0:10 43m
0:20.0 203m 1:38.5 366 1559 84
r: 0:10 41m
0:20.0 205m 1:37.5 377 1597 84
r: 0:10 41m
0:20.0 206m 1:37.0 382 1616 84
r: 0:10 46m
0:20.0 205m 1:37.5 377 1597 84
r: 0:10 44m
0:20.0 206m 1:37.0 382 1616 84
r: 0:10 34m
0:20.0 205m 1:37.5 377 1597 84
r: 0:10 41m
0:20.0 209m 1:35.6 399 1674 84
r: 0:10 38m
0:20.0 206m 1:37.0 382 1616 84
r: 0:10 43m
0:20.0 210m 1:35.2 405 1694 87
r: 0:10 36m
0:20.0 207m 1:36.6 388 1635 84
r: 0:10 39m
0:20.0 206m 1:37.0 382 1616 84
r: 0:10 42m
0:20.0 206m 1:37.0 382 1616 84
r: 0:10 46m
0:20.0 206m 1:37.0 382 1616 84
r: 0:10 39m
0:20.0 204m 1:38.0 371 1578 87
r: 0:10 36m
0:20.0 207m 1:36.6 388 1635 90
r: 3:00 324m
0:20.0 205m 1:37.5 377 1597 84
r: 0:10 39m
0:20.0 201m 1:39.5 355 1522 81
r: 0:10 39m
0:20.0 203m 1:38.5 366 1559 81
r: 0:10 36m
0:20.0 198m 1:41.0 340 1468 81
r: 0:10 32m
0:20.0 203m 1:38.5 366 1559 84
r: 0:10 35m
0:20.0 200m 1:40.0 350 1504 84
r: 0:10 39m
0:20.0 198m 1:41.0 340 1468 84
r: 0:10 29m
0:20.0 196m 1:42.0 329 1433 84
r: 0:10 32m
0:20.0 198m 1:41.0 340 1468 84
r: 0:10 24m
0:20.0 189m 1:45.8 295 1316 81
r: 0:10 29m
0:20.0 202m 1:39.0 361 1541 87
r: 0:10 41m
0:20.0 203m 1:38.5 366 1559 87
r: 0:10 26m
0:20.0 204m 1:38.0 371 1578 87
r: 0:10 28m
0:20.0 204m 1:38.0 371 1578 87
r: 0:10 30m
0:20.0 204m 1:38.0 371 1578 87
r: 0:10 30m
0:20.0 202m 1:39.0 361 1541 87
r: 3:00 23m
r1,445m

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Workout Graph

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