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Thomas McCormack v0:20/0:10r...32 BikeErg

6,498

Meters

10:40.0

Time

1:38.4

Pace

258

Calories

Rest Distance1,445
Rest Time11:00.0
Overall Distance7,943
Overall Time21:40.0
Average Watts366
Calories Per Hour1560
RPM84
Revolution Count901
Power/kg3.98
Drag Factor110

September 10, 2022 16:50:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:40.0 6,498 1:38.4 366 1560 84
0:20.0 200 1:40.0 350 1504 81
r: 0:10 43
0:20.0 203 1:38.5 366 1559 84
r: 0:10 41
0:20.0 205 1:37.5 377 1597 84
r: 0:10 41
0:20.0 206 1:37.0 382 1616 84
r: 0:10 46
0:20.0 205 1:37.5 377 1597 84
r: 0:10 44
0:20.0 206 1:37.0 382 1616 84
r: 0:10 34
0:20.0 205 1:37.5 377 1597 84
r: 0:10 41
0:20.0 209 1:35.6 399 1674 84
r: 0:10 38
0:20.0 206 1:37.0 382 1616 84
r: 0:10 43
0:20.0 210 1:35.2 405 1694 87
r: 0:10 36
0:20.0 207 1:36.6 388 1635 84
r: 0:10 39
0:20.0 206 1:37.0 382 1616 84
r: 0:10 42
0:20.0 206 1:37.0 382 1616 84
r: 0:10 46
0:20.0 206 1:37.0 382 1616 84
r: 0:10 39
0:20.0 204 1:38.0 371 1578 87
r: 0:10 36
0:20.0 207 1:36.6 388 1635 90
r: 3:00 324
0:20.0 205 1:37.5 377 1597 84
r: 0:10 39
0:20.0 201 1:39.5 355 1522 81
r: 0:10 39
0:20.0 203 1:38.5 366 1559 81
r: 0:10 36
0:20.0 198 1:41.0 340 1468 81
r: 0:10 32
0:20.0 203 1:38.5 366 1559 84
r: 0:10 35
0:20.0 200 1:40.0 350 1504 84
r: 0:10 39
0:20.0 198 1:41.0 340 1468 84
r: 0:10 29
0:20.0 196 1:42.0 329 1433 84
r: 0:10 32
0:20.0 198 1:41.0 340 1468 84
r: 0:10 24
0:20.0 189 1:45.8 295 1316 81
r: 0:10 29
0:20.0 202 1:39.0 361 1541 87
r: 0:10 41
0:20.0 203 1:38.5 366 1559 87
r: 0:10 26
0:20.0 204 1:38.0 371 1578 87
r: 0:10 28
0:20.0 204 1:38.0 371 1578 87
r: 0:10 30
0:20.0 204 1:38.0 371 1578 87
r: 0:10 30
0:20.0 202 1:39.0 361 1541 87
r: 3:00 23
r1,445

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