Thomas McCormack v1:00/1:00r...7 row
4,903m
Meters
17:30.0
Time
1:47.0
Pace
370
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,025m |
| Overall Time | 35:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 128 |
September 11, 2022 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,903m | 1:47.0 | 285 | 1281 | 30 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 20m | |||||
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 33 | |
| r: 1:30 | 16m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:00 | 19m | |||||
| 2:30.0 | 702m | 1:46.8 | 287 | 1287 | 29 | |
| r: 2:30 | 18m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 30 | |
| r: 3:00 | 16m | |||||
| 3:30.0 | 946m | 1:50.9 | 256 | 1180 | 29 | |
| r: 3:30 | 15m | |||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 29 | |
| r: 4:00 | 18m | |||||
| r122m |
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Workout Graph
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