Thomas McCormack 5000m row
5,000m
Meters
20:46.1
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 114 |
September 19, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.1 | 5,000m | 2:04.6 | 181 | 922 | 26 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 25 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 26 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 26 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 26 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 27 |
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Workout Graph
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