Thomas McCormack 5x1000m/1:30r SkiErg
5,000m
Meters
22:13.3
Time
2:13.3
Pace
297
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,063m |
| Overall Time | 29:43.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 85 |
September 21, 2022 19:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 26 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 29 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 25 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 25 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 26 | |
| r63m |
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Workout Graph
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