Thomas McCormack v1000m/2:16r...5 BikeErg
5,000m
Meters
9:55.1
Time
1:59.0
Pace
165
Calories
160
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,270m |
| Overall Time | 21:25.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 72 |
| Revolution Count | 720 |
| Power/kg | 2.26 |
| Drag Factor | 112 |
October 03, 2022 18:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:55.1 | 5,000m | 1:59.0 | 208 | 1014 | 72 | 160 | |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 72 | 145 | |
| r: 2:16 | 75m | ||||||
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 73 | 160 | |
| r: 2:12 | 54m | ||||||
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 73 | 163 | |
| r: 2:21 | 63m | ||||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 73 | 166 | |
| r: 2:26 | 51m | ||||||
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 73 | 170 | |
| r: 2:15 | 27m | ||||||
| r270m |
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Workout Graph
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