Thomas McCormack 5x500m/1:00r row
2,500m
Meters
10:46.4
Time
2:09.2
Pace
153
Calories
162
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,567m |
| Overall Time | 15:46.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 113 |
October 03, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.4 | 2,500m | 2:09.2 | 162 | 857 | 26 | 162 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | 163 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 26 | 161 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 27 | 159 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | 165 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 29 | 165 |
| r67m |
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Workout Graph
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