Thomas McCormack v2000m/1:51r...5 BikeErg
10,000m
Meters
19:56.9
Time
1:59.6
Pace
330
Calories
161
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 10,274m |
| Overall Time | 32:00.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 72 |
| Revolution Count | 1445 |
| Power/kg | 2.22 |
| Drag Factor | 112 |
October 04, 2022 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:56.9 | 10,000m | 1:59.6 | 204 | 1002 | 72 | 161 | |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 72 | 153 | |
| r: 1:51 | 60m | ||||||
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 73 | 158 | |
| r: 2:11 | 71m | ||||||
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 73 | 164 | |
| r: 2:40 | 61m | ||||||
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 72 | 165 | |
| r: 2:46 | 58m | ||||||
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 72 | 167 | |
| r: 2:36 | 24m | ||||||
| r274m |
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Workout Graph
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