Thomas McCormack v500m/4:38r...4 row
2,000m
Meters
7:54.3
Time
1:58.5
Pace
133
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,036m |
| Overall Time | 30:24.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 227 |
| Drag Factor | 130 |
October 08, 2022 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 29 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | |
| r: 4:38 | 5m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| r: 6:49 | 10m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 29 | |
| r: 7:33 | 9m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | |
| r: 3:30 | 12m | |||||
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.