Thomas McCormack v1000m/1:00r...3 BikeErg
3,000m
Meters
6:42.8
Time
2:14.2
Pace
88
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,098m |
| Overall Time | 8:57.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 64 |
| Revolution Count | 432 |
| Power/kg | 1.58 |
| Drag Factor | 112 |
October 08, 2022 14:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:42.8 | 3,000m | 2:14.2 | 145 | 797 | 64 | |
| 2:16.6 | 1,000m | 2:16.6 | 137 | 772 | 63 | |
| r: 1:00 | 22m | |||||
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 65 | |
| r: 1:06 | 51m | |||||
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 65 | |
| r: 0:09 | 25m | |||||
| r98m |
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Workout Graph
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