Thomas McCormack v1000m/3:44r...4 row
4,000m
Meters
16:10.0
Time
2:01.2
Pace
261
Calories
170
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 4,042m |
| Overall Time | 29:50.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 121 |
October 09, 2022 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.0 | 4,000m | 2:01.2 | 196 | 975 | 25 | 170 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 25 | 164 | |
| r: 3:44 | 10m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 170 | |
| r: 3:33 | 6m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 | 175 | |
| r: 3:26 | 13m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 26 | 171 | |
| r: 2:57 | 13m | ||||||
| r42m |
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Workout Graph
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