Thomas McCormack v1000m/2:15r...5 row
5,000m
Meters
20:30.2
Time
2:03.0
Pace
321
Calories
167
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 5,060m |
| Overall Time | 32:44.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 124 |
October 10, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 25 | 167 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | 164 | |
| r: 2:15 | 11m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 | 165 | |
| r: 2:38 | 15m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 25 | 169 | |
| r: 2:54 | 14m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 | 167 | |
| r: 2:49 | 10m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 26 | 170 | |
| r: 1:38 | 10m | ||||||
| r60m |
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Workout Graph
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