Thomas McCormack v500m/1:55r...5 row
2,500m
Meters
9:40.8
Time
1:56.1
Pace
170
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 2,564m |
| Overall Time | 19:22.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 132 |
October 11, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.8 | 2,500m | 1:56.1 | 223 | 1068 | 28 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| r: 1:55 | 14m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | |
| r: 1:52 | 11m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | |
| r: 2:06 | 15m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | |
| r: 2:06 | 12m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| r: 1:43 | 12m | |||||
| r64m |
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Workout Graph
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