Thomas McCormack v2000m/2:44r...5 BikeErg
10,000
Meters
19:58.6
Time
1:59.8
Pace
330
Calories
159
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 10,147 |
| Overall Time | 35:04.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 71 |
| Revolution Count | 1426 |
| Power/kg | 2.21 |
| Drag Factor | 116 |
October 11, 2022 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:58.6 | 10,000 | 1:59.8 | 203 | 999 | 71 | 159 | |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 71 | 156 | |
| r: 2:44 | 27 | ||||||
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 71 | 156 | |
| r: 2:56 | 29 | ||||||
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 71 | 162 | |
| r: 3:04 | 28 | ||||||
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 72 | 162 | |
| r: 3:21 | 25 | ||||||
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 71 | 163 | |
| r: 3:01 | 38 | ||||||
| r147 |
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Workout Graph
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