Thomas McCormack v1000m/2:03r...5 BikeErg
5,000m
Meters
10:30.7
Time
2:06.1
Pace
154
Calories
157
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 5,128m |
| Overall Time | 19:17.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 68 |
| Revolution Count | 715 |
| Power/kg | 1.89 |
| Drag Factor | 116 |
October 13, 2022 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:30.7 | 5,000m | 2:06.1 | 174 | 900 | 68 | 157 | |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 71 | 152 | |
| r: 2:03 | 36m | ||||||
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 69 | 156 | |
| r: 2:06 | 23m | ||||||
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 68 | 159 | |
| r: 2:21 | 23m | ||||||
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 68 | 162 | |
| r: 2:13 | 25m | ||||||
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 64 | 158 | |
| r: 0:04 | 21m | ||||||
| r128m |
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Workout Graph
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