Thomas McCormack v1:00/1:00r...7 BikeErg
8,990
Meters
16:00.0
Time
1:46.7
Pace
344
Calories
170
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,775 |
| Overall Time | 23:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 87 |
| Revolution Count | 1370 |
| Power/kg | 3.12 |
| Drag Factor | 99 |
October 24, 2022 19:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,990 | 1:46.7 | 287 | 1289 | 87 | 170 | |
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 92 | 151 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 80 | 161 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 83 | 167 | |
| r: 1:00 | 125 | ||||||
| 4:00.0 | 2,157 | 1:51.2 | 254 | 1174 | 84 | 171 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 86 | 177 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 89 | 180 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 648 | 1:32.5 | 441 | 1817 | 96 | 187 | |
| r: 1:00 | 16 | ||||||
| r785 |
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Workout Graph
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