Thomas McCormack v30c/3:53r...5 row
1,654
Meters
6:41.9
Time
2:01.4
Pace
110
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 1,699 |
| Overall Time | 17:23.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 197 |
| Drag Factor | 130 |
October 26, 2022 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.9 | 1,654 | 2:01.4 | 195 | 971 | 29 | |
| 1:43.3 | 437 | 1:58.1 | 212 | 1029 | 29 | |
| r: 3:53 | 26 | |||||
| 1:12.1 | 299 | 2:00.5 | 200 | 987 | 30 | |
| r: 2:48 | 7 | |||||
| 0:37.9 | 153 | 2:03.8 | 184 | 933 | 30 | |
| r: 1:16 | 5 | |||||
| 1:14.7 | 304 | 2:02.8 | 189 | 949 | 31 | |
| r: 2:45 | 7 | |||||
| 1:54.0 | 461 | 2:03.6 | 185 | 937 | 28 | |
| r45 |
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Workout Graph
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