Thomas McCormack v25c/1:00r...8 row
2,364m
Meters
7:53.3
Time
1:40.1
Pace
200
Calories
179
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 15:53.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 139 |
November 03, 2022 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:53.3 | 2,364m | 1:40.1 | 349 | 1500 | 34 | 179 | |
| 0:58.1 | 293m | 1:39.1 | 359 | 1535 | 35 | 167 | |
| r: 1:00 | 144m | ||||||
| 0:57.4 | 291m | 1:38.6 | 365 | 1555 | 33 | 175 | |
| r: 1:00 | 105m | ||||||
| 1:00.4 | 299m | 1:41.0 | 340 | 1469 | 35 | 177 | |
| r: 1:00 | 82m | ||||||
| 0:57.9 | 292m | 1:39.1 | 359 | 1536 | 35 | 181 | |
| r: 1:00 | 106m | ||||||
| 0:59.6 | 296m | 1:40.6 | 343 | 1480 | 36 | 183 | |
| r: 1:00 | 71m | ||||||
| 1:00.3 | 299m | 1:40.8 | 341 | 1474 | 36 | 182 | |
| r: 1:00 | 85m | ||||||
| 0:59.6 | 297m | 1:40.3 | 346 | 1492 | 33 | 184 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 184 | |
| r: 1:00 | 20m | ||||||
| r681m |
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Workout Graph
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