Thomas McCormack 5x1000m/1:00r BikeErg
5,000m
Meters
8:50.5
Time
1:46.1
Pace
190
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,713m |
| Overall Time | 13:50.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 81 |
| Revolution Count | 715 |
| Power/kg | 3.18 |
| Drag Factor | 116 |
November 05, 2022 18:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:50.5 | 5,000m | 1:46.1 | 293 | 1308 | 81 | |
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 83 | |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 82 | |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 83 | |
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 77 | |
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 80 | |
| r713m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.