Thomas McCormack 10x1000m/1:00r BikeErg
10,000m
Meters
18:15.1
Time
1:49.5
Pace
364
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,787m |
| Overall Time | 28:15.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 78 |
| Revolution Count | 1440 |
| Power/kg | 2.9 |
| Drag Factor | 113 |
November 14, 2022 19:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:15.1 | 10,000m | 1:49.5 | 267 | 1217 | 78 | |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 75 | |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 76 | |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 78 | |
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 78 | |
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 80 | |
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 80 | |
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 80 | |
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 80 | |
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 80 | |
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 82 | |
| r787m |
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Workout Graph
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