Thomas McCormack v1000m/1:00r...4 row
4,000m
Meters
15:20.9
Time
1:55.1
Pace
278
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 19:20.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 123 |
November 15, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.9 | 4,000m | 1:55.1 | 229 | 1089 | 28 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 29 | |
| r: 1:00 | 14m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 29 | |
| r: 1:00 | 14m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 27 | |
| r: 1:00 | 10m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 28 | |
| r: 1:00 | 14m | |||||
| r52m |
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Workout Graph
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