Thomas McCormack 7x1000m/1:00r row
7,000m
Meters
28:18.3
Time
2:01.3
Pace
456
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,093m |
| Overall Time | 35:18.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 124 |
November 24, 2022 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.3 | 7,000m | 2:01.3 | 196 | 974 | 26 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 27 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 27 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 26 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 26 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 27 | |
| r93m |
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Workout Graph
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