Thomas McCormack 4x1500m/1:00r row
6,000
Meters
23:58.3
Time
1:59.8
Pace
397
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 27:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 124 |
November 25, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 6,000 | 1:59.8 | 203 | 999 | 27 | |
| 6:04.1 | 1,500 | 2:01.3 | 196 | 973 | 27 | |
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 27 | |
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 27 | |
| 6:00.4 | 1,500 | 2:00.1 | 202 | 994 | 27 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.