Thomas McCormack v750m/2:04r...6 row
4,500
Meters
17:45.3
Time
1:58.3
Pace
301
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 14:06.0 |
| Overall Distance | 4,571 |
| Overall Time | 31:51.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 115 |
November 26, 2022 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.3 | 4,500 | 1:58.3 | 211 | 1026 | 27 | |
| 2:50.8 | 750 | 1:53.8 | 237 | 1115 | 28 | |
| r: 2:04 | 16 | |||||
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:25 | 9 | |||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:31 | 12 | |||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 27 | |
| r: 2:19 | 11 | |||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 25 | |
| r: 2:37 | 11 | |||||
| 3:07.6 | 750 | 2:05.0 | 179 | 915 | 27 | |
| r: 2:10 | 12 | |||||
| r71 |
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Workout Graph
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