Thomas McCormack v500m/3:35r...4 SkiErg
2,000
Meters
9:10.8
Time
2:17.7
Pace
114
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 18:54.0 |
| Overall Distance | 2,046 |
| Overall Time | 28:04.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 84 |
November 26, 2022 15:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.8 | 2,000 | 2:17.7 | 134 | 761 | 26 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 26 | |
| r: 3:35 | 11 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 29 | |
| r: 4:13 | 12 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 26 | |
| r: 4:36 | 10 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | |
| r: 6:30 | 13 | |||||
| r46 |
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Workout Graph
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