Thomas McCormack v1000m/2:33r...5 row
5,000
Meters
20:29.6
Time
2:02.9
Pace
321
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:54.0 |
| Overall Distance | 5,063 |
| Overall Time | 33:23.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 124 |
November 27, 2022 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,000 | 2:02.9 | 188 | 947 | 25 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 26 | |
| r: 2:33 | 14 | |||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 25 | |
| r: 2:34 | 11 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 25 | |
| r: 2:33 | 14 | |||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 26 | |
| r: 2:32 | 13 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 26 | |
| r: 2:42 | 11 | |||||
| r63 |
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Workout Graph
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