Thomas McCormack 4x1500m/r row
6,000
Meters
36:33.4
Time
3:02.7
Pace
381
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 36:33.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 17 |
| Stroke Count | 614 |
| Drag Factor | 125 |
November 29, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:33.4 | 6,000 | 3:02.7 | 57 | 497 | 17 |
| 6:07.1 | 1,500 | 2:02.3 | 191 | 957 | 25 |
| 10:19.1 | 1,500 | 3:26.3 | 40 | 437 | 15 |
| 10:11.0 | 1,500 | 3:23.6 | 41 | 442 | 15 |
| 9:56.2 | 1,500 | 3:18.7 | 45 | 453 | 15 |
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Workout Graph
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