Thomas McCormack v1000m/1:10r...6 SkiErg
6,000
Meters
27:31.4
Time
2:17.6
Pace
346
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 6,071 |
| Overall Time | 36:05.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 87 |
November 30, 2022 19:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.4 | 6,000 | 2:17.6 | 134 | 762 | 23 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 23 | |
| r: 1:10 | 13 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 24 | |
| r: 1:18 | 11 | |||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 22 | |
| r: 1:37 | 9 | |||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 23 | |
| r: 1:36 | 12 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 24 | |
| r: 1:38 | 13 | |||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 24 | |
| r: 1:15 | 13 | |||||
| r71 |
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Workout Graph
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