Thomas McCormack v1000m/1:48r...3 SkiErg
3,000
Meters
13:55.0
Time
2:19.1
Pace
172
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 3,024 |
| Overall Time | 19:24.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 87 |
December 03, 2022 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.0 | 3,000 | 2:19.1 | 130 | 746 | 25 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 26 | |
| r: 1:48 | 8 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 26 | |
| r: 1:52 | 10 | |||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 24 | |
| r: 1:49 | 6 | |||||
| r24 |
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Workout Graph
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