Thomas McCormack v1000m/1:47r...3 row
3,000
Meters
13:15.3
Time
2:12.5
Pace
179
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 3,037 |
| Overall Time | 17:39.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 132 |
December 03, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.3 | 3,000 | 2:12.5 | 150 | 817 | 24 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 24 | |
| r: 1:47 | 13 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 25 | |
| r: 2:28 | 11 | |||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 23 | |
| r: 0:09 | 13 | |||||
| r37 |
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Workout Graph
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