Thomas McCormack 12x1000m/1:00r BikeErg
12,000
Meters
22:25.2
Time
1:52.1
Pace
424
Calories
| Rest Distance | 3,539 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,539 |
| Overall Time | 34:25.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 76 |
| Revolution Count | 1716 |
| Power/kg | 2.7 |
| Drag Factor | 115 |
December 04, 2022 18:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:25.2 | 12,000 | 1:52.1 | 248 | 1155 | 76 | |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 74 | |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 76 | |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 77 | |
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 78 | |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 76 | |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 76 | |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 76 | |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 76 | |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 76 | |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 76 | |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 77 | |
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1286 | 80 | |
| r3,539 |
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Workout Graph
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