Thomas McCormack 4x500m/1:00r row
2,000
Meters
8:21.3
Time
2:05.3
Pace
128
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 12:21.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 143 |
December 06, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.3 | 2,000 | 2:05.3 | 178 | 911 | 25 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 25 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 25 | |
| r42 |
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