Thomas McCormack v500m/2:07r...5 row
2,500
Meters
9:54.3
Time
1:58.8
Pace
166
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 2,563 |
| Overall Time | 21:26.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 142 |
December 07, 2022 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.3 | 2,500 | 1:58.8 | 208 | 1017 | 26 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:07 | 12 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:14 | 13 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | |
| r: 2:29 | 14 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| r: 2:25 | 10 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:17 | 14 | |||||
| r63 |
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Workout Graph
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