Thomas McCormack 6x1000m/0:45r row
6,000
Meters
25:40.7
Time
2:08.3
Pace
369
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,076 |
| Overall Time | 30:10.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 124 |
December 11, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.7 | 6,000 | 2:08.3 | 165 | 869 | 22 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 21 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 21 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 22 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 24 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 24 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 23 | |
| r76 |
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Workout Graph
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