Thomas McCormack 3x1000m/0:45r SkiErg
3,000
Meters
13:18.5
Time
2:13.0
Pace
179
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,036 |
| Overall Time | 15:33.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 88 |
December 11, 2022 18:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.5 | 3,000 | 2:13.0 | 148 | 811 | 26 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 26 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 26 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 27 | |
| r36 |
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Workout Graph
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