Thomas McCormack v2000m/0:53r...6 BikeErg
12,000
Meters
23:47.2
Time
1:58.9
Pace
401
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 12,084 |
| Overall Time | 30:00.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 71 |
| Revolution Count | 1698 |
| Power/kg | 2.26 |
| Drag Factor | 119 |
December 12, 2022 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:47.2 | 12,000 | 1:58.9 | 208 | 1016 | 71 | |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 70 | |
| r: 0:53 | 7 | |||||
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 72 | |
| r: 1:00 | 19 | |||||
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 71 | |
| r: 1:04 | 19 | |||||
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 72 | |
| r: 1:07 | 12 | |||||
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 72 | |
| r: 1:03 | 13 | |||||
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 71 | |
| r: 1:06 | 14 | |||||
| r84 |
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Workout Graph
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