Thomas McCormack 3x1000m/0:45r row
3,000
Meters
12:03.2
Time
2:00.5
Pace
198
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,041 |
| Overall Time | 14:18.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 135 |
December 14, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 3,000 | 2:00.5 | 200 | 987 | 24 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 27 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 24 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 23 | |
| r41 |
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Workout Graph
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