Thomas McCormack v1000m/1:32r...5 SkiErg
5,000
Meters
22:08.9
Time
2:12.8
Pace
297
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 5,057 |
| Overall Time | 31:05.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 88 |
December 17, 2022 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.9 | 5,000 | 2:12.8 | 149 | 813 | 27 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 27 | |
| r: 1:32 | 14 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 26 | |
| r: 1:50 | 8 | |||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 28 | |
| r: 2:02 | 11 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 28 | |
| r: 1:56 | 9 | |||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 29 | |
| r: 1:37 | 15 | |||||
| r57 |
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Workout Graph
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