Thomas McCormack 5x1000m/0:30r row
5,000
Meters
20:26.6
Time
2:02.6
Pace
322
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,060 |
| Overall Time | 22:56.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 127 |
December 19, 2022 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.6 | 5,000 | 2:02.6 | 190 | 952 | 25 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 26 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 27 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 25 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 25 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 26 | |
| r60 |
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Workout Graph
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