Thomas McCormack 5000m BikeErg
5,000
Meters
9:53.4
Time
1:58.6
Pace
163
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 73 |
| Revolution Count | 721 |
| Power/kg | 2.27 |
| Drag Factor | 113 |
December 19, 2022 18:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:53.4 | 5,000 | 1:58.6 | 209 | 1020 | 73 |
| 1:00.3 | 500 | 2:00.6 | 200 | 986 | 71 |
| 0:59.9 | 1,000 | 1:59.8 | 204 | 1000 | 73 |
| 1:00.4 | 1,500 | 2:00.8 | 199 | 983 | 72 |
| 0:59.8 | 2,000 | 1:59.6 | 205 | 1004 | 72 |
| 1:00.3 | 2,500 | 2:00.6 | 200 | 986 | 72 |
| 0:59.5 | 3,000 | 1:59.0 | 208 | 1014 | 73 |
| 0:58.9 | 3,500 | 1:57.8 | 214 | 1036 | 73 |
| 0:58.6 | 4,000 | 1:57.2 | 217 | 1048 | 74 |
| 0:58.5 | 4,500 | 1:57.0 | 219 | 1052 | 75 |
| 0:57.3 | 5,000 | 1:54.6 | 233 | 1100 | 75 |
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Workout Graph
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