Thomas McCormack v1000m/2:29r...5 SkiErg
5,000
Meters
22:34.6
Time
2:15.4
Pace
292
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 5,045 |
| Overall Time | 35:56.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 85 |
December 19, 2022 19:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.6 | 5,000 | 2:15.4 | 141 | 784 | 26 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 28 | |
| r: 2:29 | 14 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 25 | |
| r: 2:26 | 9 | |||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 27 | |
| r: 3:07 | 9 | |||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 27 | |
| r: 2:27 | 4 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 27 | |
| r: 2:53 | 9 | |||||
| r45 |
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Workout Graph
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