Thomas McCormack 5x1000m/0:30r row
5,000m
Meters
21:26.1
Time
2:08.6
Pace
307
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,059m |
| Overall Time | 23:56.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 117 |
December 20, 2022 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 24 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 25 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 25 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 25 | |
| r59m |
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Workout Graph
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