Thomas McCormack 5x1000m/0:30r row

5,000m

Meters

21:26.1

Time

2:08.6

Pace

307

Calories

Rest Distance59m
Rest Time2:30.0
Overall Distance5,059m
Overall Time23:56.1
Average Watts165
Calories Per Hour866
Stroke Rate24
Stroke Count533
Drag Factor117

December 20, 2022 07:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:26.1 5,000m 2:08.6 165 866 24
4:15.6 1,000m 2:07.8 168 877 25
4:18.3 1,000m 2:09.1 162 859 24
4:16.6 1,000m 2:08.3 166 870 25
4:18.4 1,000m 2:09.2 162 858 25
4:17.2 1,000m 2:08.6 165 866 25
r59m

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