Thomas McCormack 4x1100m/1:00r row
4,400m
Meters
17:27.2
Time
1:59.0
Pace
293
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,455m |
| Overall Time | 21:27.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 121 |
December 22, 2022 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.2 | 4,400m | 1:59.0 | 208 | 1014 | 26 | |
| 4:19.5 | 1,100m | 1:57.9 | 213 | 1033 | 26 | |
| 4:20.7 | 1,100m | 1:58.5 | 210 | 1023 | 26 | |
| 4:18.5 | 1,100m | 1:57.5 | 216 | 1042 | 26 | |
| 4:28.4 | 1,100m | 2:02.0 | 193 | 963 | 26 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.