Thomas McCormack 3x500m/1:00r row
1,500m
Meters
5:19.2
Time
1:46.4
Pace
114
Calories
180
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,539m |
| Overall Time | 8:19.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 138 |
March 20, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.2 | 1,500m | 1:46.4 | 291 | 1300 | 29 | 180 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 178 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | 180 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 183 |
| r39m |
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Workout Graph
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