Thomas McCormack v4:00/2:00r...6 row
6,169m
Meters
24:00.0
Time
1:56.7
Pace
420
Calories
174
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,372m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 139 |
June 28, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,169m | 1:56.7 | 220 | 1057 | 23 | 174 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 23 | 161 | |
| r: 2:00 | 272m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | 175 | |
| r: 2:00 | 177m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 23 | 174 | |
| r: 2:00 | 192m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | 176 | |
| r: 2:00 | 165m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 23 | 178 | |
| r: 2:00 | 134m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 25 | 182 | |
| r: 2:00 | 263m | ||||||
| r1,203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.