Thomas McCormack v3000m/2:00r...4 BikeErg
12,000m
Meters
22:04.1
Time
1:50.3
Pace
439
Calories
170
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,752m |
| Overall Time | 30:04.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 81 |
| Revolution Count | 1792 |
| Power/kg | 2.84 |
| Drag Factor | 102 |
July 25, 2023 19:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:04.1 | 12,000m | 1:50.3 | 261 | 1196 | 81 | 170 | |
| 5:33.4 | 3,000m | 1:51.1 | 255 | 1177 | 81 | 162 | |
| r: 2:00 | 153m | ||||||
| 5:31.8 | 3,000m | 1:50.6 | 259 | 1190 | 81 | 169 | |
| r: 2:00 | 205m | ||||||
| 5:30.7 | 3,000m | 1:50.2 | 261 | 1199 | 81 | 172 | |
| r: 2:00 | 148m | ||||||
| 5:28.3 | 3,000m | 1:49.4 | 267 | 1219 | 82 | 179 | |
| r: 2:00 | 246m | ||||||
| r752m |
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Workout Graph
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