Thomas McCormack v3000m/2:00r...4 BikeErg

12,000m

Meters

22:04.1

Time

1:50.3

Pace

439

Calories

170

Heart Rate

Rest Distance752m
Rest Time8:00.0
Overall Distance12,752m
Overall Time30:04.1
Average Watts261
Calories Per Hour1196
RPM81
Revolution Count1792
Power/kg2.84
Drag Factor102

July 25, 2023 19:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:04.1 12,000m 1:50.3 261 1196 81 170
5:33.4 3,000m 1:51.1 255 1177 81 162
r: 2:00 153m
5:31.8 3,000m 1:50.6 259 1190 81 169
r: 2:00 205m
5:30.7 3,000m 1:50.2 261 1199 81 172
r: 2:00 148m
5:28.3 3,000m 1:49.4 267 1219 82 179
r: 2:00 246m
r752m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.